:: Porkchop Serum ::

:: Thursday, June 09, 2005 ::

Im going to do the rare two-sandy-in-a-row posting.. so disappointed in you. perhaps you decided that you like the liquid diet and extracted the rest of your teeth? i must admit, it does sound pretty simple.

some nutritional comments: I was talking with a guy im traveling with and we came upon the subject of fasting and its possible health benefits. he mentions that occasionally, perhaps once every one or two weeks, he'll fast, drinking only water. The thought being that it gives your body a break from metabolising food, allowing you to flush yourself of the remnents that always seem to lag behind. Sounds interesting in theory. I might have to do some research to figure out if it makes sense or not.

Am on day 3 of Crossfit training and its going OK so far. Tomorrow is a rest day. The first day was 4 rounds of run 400meters and 50 airsquats... my 400m's were slow and my airsquats were broken (pausing during the 50). finished just close to 22 minutes which if you think about it is pretty sorry. I followed it up with some swimming. nothing serious but deeeezam can i feel it three days later in my legs. Its JUST like the feeling of doing actual weighted squats, where if I'm going to try and sit down on a chair, i either need to use my arms to lower the last little bit or just fall. Day two was five round for max reps of body weight bench press and pull ups.. this was a bit of a debacle as i couldnt figure out how the cheap ass hotel bench could be put in flat mode so i did the first two rounds at 185 and i quickly found out how out of bench shape i am. Instead of pull ups as there were none, i didnt bent over rows with a bicep curl bar... not exactly the same area of the back but what was i going to do. today was wicked tough!!! 21-15-9 reps of 225 deadlift and handstand pushups... did all the deadlift albeit in broken sets and was forced to do regular pushups but at about a 40-45 degree angle.. i guess i could have put myself up against a wall but i dont think my shoulders are ready for that type of stress.. all in all it left me sweaty, breathing heavy and maybe seeing stars a little... but it definately stressed me out. was worried that i wasnt ready for so much DL but i just concentrated on my form and banged em out,,,,must remember gloves or wrist wraps for that next time.


had a dream... only remember bits and pieces...my mom and I (dont know why she's figured prominently in my last couple dreams) have been vaulted into the future... perhaps 10 or 15 years. We have no idea whats going on and find ourselves in a mall where we wander into an electronics/computer/video game shop and peruse the titles and attempt to access what appeared to be a much more advanced version of the internet for more information. luckily no one really had taken notice of us yet and we were in more of a gathering mode...interesting


saw Cinderella Man tonight.. Russel Crowe is one telephone throwin Motherfucker... you should see some times.. very good

excited about second saturday.. will send email to women's i know now..

:: sandy 11:24 PM [+] ::
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no one ever comments our shit.. do we truly have no viewers? i hate our non-existant viewers anyway.

i wouldnt worry about the 486 number.. there are other blogs that i know about that have "1" post according to blogspot.

Did the Workout of the Day from crossfit.. damn. THAT is something that we need to keep doing. DEFinately hits you in a weird/different/harder way than anything else. and I was slow as shit compared to others that had done it

:: sandy 9:22 PM [+] ::
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