:: Porkchop Serum ::

:: Wednesday, June 15, 2005 ::

I wont flood the PS with reims of text documenting my physical transformation into something approaching magnificent.. that will be obvious to all

whats wrong with talking about self improvement? Why does it always have to be mental? I know, it takes less physical effort to paint or write, is that it? are you scared to maintain a regimen.. to quit smoking.. to get regular sleep for most days of the week? And no, that doesnt mean a routine.. for Jesus Crossfit forbids it.. thats right

IT IS MY NEW GOD!!

Not really, but i feel better after doing the workouts


hey, check this out.. straight from the creator of the "Zone" diet... which is similar to South Beach and is advocated by Crossfitus Maximus:

"Get a piece of lean meat/protien the size of your fist, fill the rest of the plate with good carbs (fruits/ vegtables) and add some nuts or good oil. Eat 5 times a day. "

Not bad, huh.. seems pretty easy. Maybe you and your coldcut + salad dinner isnt such a bad idea after all. Just makes the ladies a little hesitant to approach. I had take-out Pho tonight from Saigon Saigon.. damn good

Friday is approaching....

:: sandy 11:24 PM [+] ::
...

Glad that you crossfiited yourself. you will know if you took it too easy with the squats in about two days.. if your hams,gluts and abductors are not screaming everytime you sit on the lou, you have to push it hard next time.

I agree about foregoing the tough olympic lifts although i'm slowing coming around to the clean and jerk (my wrists dont enjoy it and MAN does even a little weight.. like 85lbs, does it tax the crap out of you.. its that quick shit thats tough). This is something that you can most definately do at the RiverGym. The Snatch, however, is beyond me. I cant envision the flexibility in my shoulder region that would allow me to do that thing.. I can do one handed dumbell snatchs but dude, aint no way..

I know this is weird but I'd like to take a class to learn how to do those lifts.. Something about being blindingly quick and powerful. An ability that couldnt hurt in the long run.

Today was an off day but i still did a little something... I went to the pool and swam some laps.. Mostly breast and back. (i really like the power of the BS's stroke).. at some point we had to get out because the chlorine was too weak.. in the meantime, I did 3 x( 50airsquats and 20elevated pushups ) That got the sweat going. Got back in the pool afterwards and hit some more laps.. Maybe ate a little too much at dinner.. but i hit it nice and medium today.



Smoking is all you, bro.

:: sandy 8:47 PM [+] ::
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