:: Porkchop Serum ::There's sparks over that building, they shootin at me. so I dip, do a back flip and hit em in the heart with sharp steel bookmarks | |||||||||
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:: Tuesday, May 24, 2005 :: Been pushing it hard these last couple of days. Monday, started a 10K on the erg at a pace that was faster than i had been rowing recently... made it about 30min in before i had to stop. I was OUT of juice.. but it was a good workout. Sore today. Ran my usual 4 today, in the rain, at an average of 9:30 and 9:40.. faster than i have before today. felt good but my calves hurt.
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